Gather with our international family; Carlos Romero & Ellie Freestone of Bali hosted by Lotus Retreats; for a nourishing retreat weekend of yoga, healing arts & much needed shared community vibes in the majestic scenery & nature of Mt. Shasta, California.
Each day of this retreat will include daily morning Yoga practices to wake up the body into a flow state with somatic movements; followed by short study sessions to dive deeper into understanding the physiology and methodology of Yoga.
We'll include daily hikes to the surrounding sacred flowing waters of Mt. Shasta to visit waterfalls, lakes and end the weekend with an epic hike up the volcanic Mt. Shasta herself! All excursions and hikes are completely optional but encouraged to explore the unique and deeply healing aspects that the crystalline waters have to offer.
Evening sessions will include workshops entailing Thai Yoga Massage, Yin / Restorative practices and meditative practices like Yoga Nidra and Sound Healing. We'll close the week with an exuberant live DJ ecstatic dance infused with yummy cacao.
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Carlos Romero & Ellie Freestone were unified by the exploration of embodiment, devotion, study, knowledge & self inquiry on the island of Bali. Combined Carlos & Ellie share knowledge of in depth yogic study & Yoga teaching for over two decades, with the passion for the practices only rooting more profoundly every day in their hearts, embracing everyday as a new opportunity to create & share what has changed their lives.