PROGRAM CONTENT & INCLUSIONS
Morning Yoga & Embodied Movement Practices
• Somatic Meditations
• Principles of Touch
• Thai Yoga Massage Foundations
• Therapeutic Approaches: Spinal Elongation, Hips and Lower Back, Diaphragm, Neck and Shoulders
• Myofascial Release Techniques
• Thai Massage principles apply on adjusting yoga poses
• Somatic Awareness: Developing Quality of Touch & Body Reading
• 50hr Yoga Alliance Certification ( Contributes Towards 300hr Advanced Training or YACEP)